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Emotional preparation can help as you go through a divorce

Getting ready for a divorce takes planning, which is only possible if you know that the petition is going to be filed soon. Many people focus on the physical ways that they can prepare, such as gathering documents, but it is also important that you prepare emotionally for what is to come.

Even if you want the divorce to happen, you will still likely feel some mixed emotions when you are going through the process. Here are some tips to help you feel more in control of what is going on emotionally.

Learn what to expect

One key to being prepared is knowing what to expect. This is going to vary depending on the circumstances of the divorce. You need to think about what aspects will impact your case. Once you know everything that is going to have to be covered in the process, you can decide where to focus your efforts. Consider making a to-do list in order of importance. For example, issues with the children will likely be the first priority with property divisions second and other issues after that.

Focus on who's important

You might be tempted to ignore what is going on around you. This isn't really an effective method for coping. Instead, you need to tune into what is going on with the people around you. This is especially important if you have children. You need to make sure that your children are handling the divorce as well as what can be expected. Taking the time to listen to your children and spend time with them might help them to cope better since they will feel more stable.

Plan for your financial future

Finances are a big factor in the amount of stress people feel when they are going through a divorce. Making a budget and planning to live solely on your income can reduce money-related stress. Unexpected things might come up, but knowing that you have a plan to address these issues can help you feel more in control.

Find your support system

You will likely need someone to talk to as the divorce marches on. Find a good support system of people who will help you work through things in a non-judgmental way. This could be members of your family, friends, professionals or support groups. Just find people you are comfortable discussing your feelings with.

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Mary Kay Kramer, P.C.
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Colorado Springs, CO 80904

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